Weigh In record (no journal entry) for 04 November 2020
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1808 kcal
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Fat: 77.22g | Prot: 85.70g | Carbs: 205.80g.
Breakfast: Kraft Cheddar Cheese, Salad Buah. Lunch: Tempe Orek, Mentimun (dengan Kulit), Tumis Buncis, Nasi Putih, Rendang. Dinner: Mayones Ringan, Wortel Dimasak, Mie Telur (Ditambah, Masak), Tempe Orek, Tumis Buncis, Rendang, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Arnott's Good Time, Cireng, Tahu Gejrot. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aura Fhalica Kurniawan's Weight History
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