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miasofiyani
Journal
04 Nov 20
miasofiyani's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
90 kg
Lost so far:
2 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
808 kcal
Fat: 28.40g | Prot: 46.08g | Carbs: 88.85g.
Breakfast:
Cap Cay Kuah, Ayam, Ayam, Ayam, Sidomuncul Kunyit Asam.
Lunch:
Semur Daging, Nasi Putih.
Dinner:
Ayam Goreng.
more...
2311 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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miasofiyani's Weight History
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