Weigh In record (no journal entry) for 04 November 2020
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1900 kcal
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Fat: 46.24g | Prot: 96.70g | Carbs: 274.57g.
Breakfast: Simba Choco Rillas. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Telur, Super Bubur Buryam, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng. Snacks/Other: Sandwich Daging Sapi Asap, Sari Roti Roti Isi Pisang Coklat, Kue Pukis, Kue Bolu, Brownies, Jas Jus Jasjus Lemon. more...
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Losing 4.6 kg a Week
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saskia aulia rahman's Weight History
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