Weigh In record (no journal entry) for 04 November 2020
|
82.7 kg
Lost so far: 0 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
963 kcal
|
Fat: 43.05g | Prot: 89.60g | Carbs: 50.91g.
Lunch: 光泉 無糖豆漿, 7-11 茶葉蛋, 炒高麗菜, 鯖魚, 炒菠菜. Dinner: 花枝丸, 花枝丸, 蒸蛋, 新鮮豬肉香腸, 魚, 豌豆, 青花菜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|