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ione Roberta
Journal
04 Nov 20
ione Roberta's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
75.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
493 kcal
Fat: 13.48g | Prot: 49.19g | Carbs: 36.33g.
Breakfast:
Tostagrill Tosta Integral.
Lunch:
Lidl Filetes de Pescada, Amêijoas Cozidas ou Cozidas a Vapor, Alface.
Dinner:
Mexilhões, Alface, Lidl Filetes de Pescada, Amêijoas Cozidas ou Cozidas a Vapor.
Snacks/Other:
Lacasa Chocolate Negro 92%, Continente Mirtilos .
more...
1956 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ione Roberta's Weight History
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