Weigh In record (no journal entry) for 04 November 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1317 kcal
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Fat: 65.09g | Prot: 51.05g | Carbs: 126.96g.
Breakfast: Arla Prästost 31%, ICA Lingonbröd, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Bacon (Inlagd, Stekt, Kokt), Löksås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Prästost 31%, Flora Smörgåsmargarin, Dahls Källarfranska, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, ICA Lingonbröd, Felix Smörgåsgurka. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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