Weigh In record (no journal entry) for 04 November 2020
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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250 kcal
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Fat: 13.23g | Prot: 5.31g | Carbs: 27.15g.
Breakfast: Oleofarm Olej z Pestek Dyni, Bułka z Ziarnami. more...
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Losing 9.8 kg a Week
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