|
seneng banget bisa turun 10kg meskipun waktunya agak lama😁 Makin PD pake baju apapun😂 semangat 7kg lagi ideal
View Diet Calendar, 04 November 2020:
|
888 kcal
|
Fat: 32.71g | Prot: 35.56g | Carbs: 114.70g.
Breakfast: Getuk. Lunch: Petis, Tempe Goreng, Tahu Goreng, Bihun (Dimasak). Dinner: Kobe Tepung Bumbu Putih, Kulit Ayam, Tahu Goreng, Usus Ayam Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Roma Sari Gandum. more...
|
|
1796 kcal
|
Exercise:
Zumba - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitriaRamadaniP's Weight History
|