Weigh In record (no journal entry) for 04 November 2020
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76 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1140 kcal
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Fat: 57.09g | Prot: 69.20g | Carbs: 81.63g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Quaker Cruesli. Lunch: Gebakken Ei, AH Jonge Goudse Kaas 48+, AH Zaans Volkoren . Dinner: Jumbo Oven Visfriet, Gebakken Kibbeling. more...
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Losing 2.8 kg a Week
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Elis@beth1983's Weight History
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