Weigh In record (no journal entry) for 04 November 2020
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92.4 kg
Lost so far: 3.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1862 kcal
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Fat: 83.64g | Prot: 51.57g | Carbs: 233.49g.
Breakfast: Куриный Пирог, Кофе с Молоком. Lunch: Жар Пицца Пицца "4 Сыра". Dinner: Торт Сникерс, Яблочный Сок, Виноград. Snacks/Other: Шармель Зефир в Шоколаде Классический, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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