Weigh In record (no journal entry) for 04 November 2020
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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837 kcal
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Fat: 23.45g | Prot: 60.14g | Carbs: 93.49g.
Breakfast: Макфа Макароны Отварные, Хек Жареный, Домик в деревне Кефир 1%. Snacks/Other: Кофе с Молоком и Сахаром, Мегамарт Печенье Зерновое Фитнес . more...
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steady weight
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ElenaDerugina's Weight History
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