Weigh In record (no journal entry) for 04 November 2020
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92.6 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1160 kcal
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Fat: 41.82g | Prot: 90.79g | Carbs: 104.25g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Eiwit, Mandarijn, AH Goudse Kaas Jong Belegen 48+, Notenmix (Ongezouten), Soma Volkoren Roggebrood, Oké Magere Kwark, Gekookt Ei, Venz Hagelslag Puur. Dinner: Gekookt Ei, Fresh Quality Kip-Bacon Maaltijdsalade, AH Gerookte Kipfilet, Gekookte Spruitjes, AH Ijsbergsla, Tomaten, AH Magere Kwark, Remia Fritessaus 5% Vet, AH Gesneden Uien. Snacks/Other: AH To GO Cappuccino zonder Suiker , Bolletje Stevige Havermoutrepen Naturel. more...
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3474 kcal
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Exercise:
Grocery Shopping - 2 hours and 15 minutes, Cooking - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Cindysnijder's Weight History
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