Weigh In record (no journal entry) for 04 November 2020
|
99.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1315 kcal
|
Fat: 61.49g | Prot: 69.94g | Carbs: 122.95g.
Lunch: Sütaş Ayran, Tavuk Sote, Kuru Fasulye. Dinner: Kuru Fasulye, Şehriye Çorbası, Tavuk Sote, Sütaş Ayran. Snacks/Other: Ülker Çokoprens, Buono Bitter Çikolata (%60 Kakao). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicolaetr's Weight History
|