Weigh In record (no journal entry) for 04 November 2020
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112.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1019 kcal
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Fat: 31.70g | Prot: 77.44g | Carbs: 102.28g.
Breakfast: Bernard Matthews Hähnchenbrustfiletstücke, Zucker. Lunch: Spitzpaprika. Dinner: Landbäckerei Weizenmischbrot, Aldi Hähnchenbrust-Filetstücke, Radieschen, Extra Natives Olivenöl, Zucker, Thomy Delikatess-Senf Mittelscharf, Hengstenberg Balsamico Bianco, Aldi Rote Paprika, Eisbergsalat. Snacks/Other: Nimm2 Lachgummi , Lidl Madeleines, Lidl Madeleines, Reissdorf Alkoholfrei. more...
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Losing 2.1 kg a Week
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Axel Karsten's Weight History
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