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worm2butterfly2012
Journal
05 Dec 13
worm2butterfly2012's Journal, 05 Dec 13
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Weigh In record (no journal entry) for 05 December 2013
110.6 kg
Lost so far:
13.2 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2013:
1073 kcal
Fat: 39.32g | Prot: 59.92g | Carbs: 133.02g.
Breakfast:
Apples, Dannon Light & Fit Greek - Vanilla.
Lunch:
Atkins Sesame Chicken Stir-Fry.
Dinner:
Nature Valley Protein Chewy Bars - Salted Caramel Nut, Watermelon.
Snacks/Other:
Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
more...
3158 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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worm2butterfly2012's Weight History
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