Weigh In record (no journal entry) for 04 November 2020
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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660 kcal
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Fat: 22.44g | Prot: 25.55g | Carbs: 87.96g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Sosis Ayam, Del Monte Chili Sauce, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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wirgentgra's Weight History
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