Weigh In record (no journal entry) for 04 November 2020
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68.1 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1552 kcal
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Fat: 89.22g | Prot: 101.91g | Carbs: 84.39g.
Breakfast: AH Biologisch 100% Quinoa Gepoft, AH Muesli Krokant 4 Noten, Rauw Power Bio Kefir Hangop (Schoffel). Lunch: van Doorn Desembrood Volkoren, Lurpak Roomboter Ongezouten, AH Runderrookvlees Lichtgezouten. Dinner: Khd-arme Zuurkoolschotel. Snacks/Other: Myprotein Lean Protein Bar Chocolate & Cookie Dough, AH Tapas Garnalen Knoflook. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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