Weigh In record (no journal entry) for 04 November 2020
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1365 kcal
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Fat: 63.63g | Prot: 83.68g | Carbs: 105.95g.
Breakfast: 麥當勞 (McDonald's) 勁辣雞腿堡. Lunch: 無籽葡萄（紅皮）, 寶珍香 桂圓蛋糕, 虱目魚肚, 豆干, 豬里肌, 毛豆, 蝦仁. Dinner: 豆干, 7-11 茶葉蛋. Snacks/Other: 旺旺 餅乾, 俊美 杏仁脆片, 7-11 中熱拿, 芭樂. more...
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Losing 0.7 kg a Week
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