Weigh In record (no journal entry) for 04 November 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1206 kcal
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Fat: 58.04g | Prot: 43.66g | Carbs: 135.24g.
Breakfast: JLC Снежок, Adal Творог 0,6%. Lunch: Тефтели с Рисом, Гречка Отварная. Dinner: Винегрет. Snacks/Other: Банан, JLC Снежок. more...
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Gaining 1.6 kg a Week
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