Weigh In record (no journal entry) for 16 December 2010
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1205 kcal
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Fat: 66.07g | Prot: 88.47g | Carbs: 71.22g.
Breakfast: soymilk, sugar free hazelnut creamer, coffee, cheerios. Lunch: laughing cow cheese, nut cracker, lite mayonnaise, tomatoe, tuna in water. Dinner: bacon, egg beaters. Snacks/Other: peanuts. more...
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Losing 0.2 kg a Week
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