Weigh In record (no journal entry) for 04 November 2020
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1219 kcal
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Fat: 42.02g | Prot: 66.19g | Carbs: 147.92g.
Breakfast: 麵, 火鍋. Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 香蕉, 水煮蛋. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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