Weigh In record (no journal entry) for 04 November 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1592 kcal
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Fat: 41.03g | Prot: 102.13g | Carbs: 207.22g.
Breakfast: 二吉軒 原味豆乳, 桂格(Quaker) 3合1麥片(麥香原味). Lunch: ご飯, 鶏の胸肉, パプリカ, サツマイモ, ゆで卵, いんげん. Dinner: 調理したキャベツ, 豆腐ハンバーグ, サツマイモ, いんげん, パプリカ. Snacks/Other: バナナ. more...
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Losing 2.8 kg a Week
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byumiko8's Weight History
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