Weigh In record (no journal entry) for 04 November 2020
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49 kg
Lost so far: 9.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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483 kcal
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Fat: 10.78g | Prot: 26.06g | Carbs: 67.44g.
Lunch: 공기밥, 순대국. more...
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steady weight
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