Weigh In record (no journal entry) for 02 January 2009
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113.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2009:
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738 kcal
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Fat: 14.20g | Prot: 39.60g | Carbs: 119.78g.
Breakfast: berries and cream yogurt. Lunch: sara lee wheat bread, great value ham. Dinner: kraft free french, buttermilk biscuits, 96/4, mozzarella cheese great value, Tomato Sauce, turkey pepperoni, Tomato Sauce, turkey pepperoni, 96/4, buttermilk biscuits, mozzarella cheese great value. more...
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3066 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Dance (slow step) - 5 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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