Krisgof's Journal, 03 Nov 20


View Diet Calendar, 03 November 2020:
1409 kcal Fat: 64.43g | Prot: 107.45g | Carbs: 117.27g.   Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Reduced Fat Cappuccino, Pepperidge Farm Light Style 7-Grain Bread, Sargento Mozzarella Shredded Cheese, Pesto Sauce, Kirkland Signature Fully Cooked Bacon, Naturegg Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Rice. Dinner: Turkey Breast Meat , Reduced Fat Cappuccino, Cache Valley Part-Skim Mozzarella Cheese, Trader Joe's Brown Cage Free Eggs (Large), Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Suzie's Whole Grain Thin Cakes, Peanut Butter, Dried Prune, Reduced Fat Cappuccino. more...

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