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hallomegh
Journal
04 Nov 20
hallomegh's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
78.4 kg
Lost so far:
13.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1525 kcal
Fat: 37.56g | Prot: 61.58g | Carbs: 238.37g.
Lunch:
Nugteta Tahu Bakso, Cooked Puerto Rican Yam, Nasi Putih, Kartika Sari Pisang Bolen, Indomie Mie Instan Rasa Empal Gentong, Adabi Tom Yam.
Dinner:
Indomart Tempe Mendoan.
more...
2346 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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hallomegh's Weight History
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