Weigh In record (no journal entry) for 03 November 2020
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1420 kcal
|
Fat: 59.37g | Prot: 147.62g | Carbs: 78.83g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Coqueiro Sardinhas Sabor Limão, Ovo Cozido, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Beira-Mar Atum Sólido em Água. Snacks/Other: Divine Chocolate Zero 80% Cacau, Samurai Tofu, Konjac Massa MF Konjac tipo Fettuccine, Puro Sabor Pasta de Soja com Azeitona Preta, Isabela Torrada Multi Grãos. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda061992's Weight History
|