Weigh In record (no journal entry) for 03 November 2020
|
86.9 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1846 kcal
|
Fat: 84.09g | Prot: 83.71g | Carbs: 205.72g.
Breakfast: 2% Fat Milk, Lindt Excellence 70% Cacao, Keto Made Simple Keto Bar Chocolate Peanut Butter. Dinner: Quinoa (Cooked), President's Choice Frozen Whole Strawberries, 2% Fat Milk, Bananas , Progressive Harmonized Fermented Vegan Protein , Meatless Spinach Quiche. Snacks/Other: Liberte Kefir Mango. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|