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JoyAlways
Journal
05 Dec 13
JoyAlways's Journal, 05 Dec 13
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Weigh In record (no journal entry) for 05 December 2013
146.4 kg
Lost so far:
16.0 kg
.
Still to go:
33.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2013:
812 kcal
Fat: 31.73g | Prot: 46.86g | Carbs: 96.06g.
Breakfast:
FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Veggie Breakfast Bacon Strips, Culinary Collection Garlic Chicken Spring Rolls.
Lunch:
Sandwich Thins - Honey Wheat, Ground Sirloin.
Dinner:
Carbmaster Carrot Cake Yogurt.
Snacks/Other:
Honeycrisp Apples.
more...
4213 kcal
Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JoyAlways's Weight History
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