ninglyn's Journal, 03 Nov 20


View Diet Calendar, 03 November 2020:
1336 kcal Fat: 71.53g | Prot: 71.53g | Carbs: 108.91g.   Breakfast: 砂糖, 黑咖啡, 鮪魚蛋吐司. Lunch: 炒豆芽, 炒青菜, 炒高麗菜, 炒杏鮑菇, 清炒蝦仁, 炒雞蛋(整個), 白飯. Dinner: 老干媽 香辣脆油辣椒, 蛋炒飯. Snacks/Other: 葡萄, 義美 無加糖高纖全豆豆奶, 橄欖油. more...
1979 kcal Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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