mavis88c's Journal, 03 Nov 20

超超超超超飽才500多卡

View Diet Calendar, 03 November 2020:
1176 kcal Fat: 54.79g | Prot: 65.08g | Carbs: 113.48g.   Breakfast: 電解水. Lunch: Kewpie 和風醬(芥末口味), 亨氏 番茄醬, kirkland 全脂鮮乳 revise, 濃縮咖啡, 小黃瓜, Zespri 黃金奇異果, Kirkland 帶尾特大生蝦仁, Costco 冷凍迷你熟帆立貝, Costco 毛豆, 雞胸肉, 荷包蛋, 蒸南瓜, 番茄, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 紅洋蔥, 綠葉生菜. Dinner: 洋蔥, 太和殿 麻辣紅湯火鍋湯底, Costco 牛小排火鍋肉片, 維力 雞汁風味麵, 北港 米血糕, 杏鲍菇, 香菇, 木耳, 亞洲梨. Snacks/Other: 果汁軟糖, 果汁宣言 100%柳橙汁. more...
1375 kcal Exercise: 走3k - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
加好油下去 
03 Nov 20 by member: cc1214
生菜有用油醋醬哦 
03 Nov 20 by member: mavis88c

     
 

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