Weigh In record (no journal entry) for 03 November 2020
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64.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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334 kcal
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Fat: 13.72g | Prot: 22.51g | Carbs: 32.57g.
Breakfast: Yarım Yağlı Beyaz Peynir, Salatalık, Kiraz Domates, Tam Buğday Ekmeği, Çay (Demlenmiş), Haşlanmış Yumurta. more...
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Losing 0.2 kg a Week
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Thistime.'s Weight History
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