Weigh In record (no journal entry) for 03 November 2020
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94.6 kg
Lost so far: 23.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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728 kcal
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Fat: 20.57g | Prot: 61.81g | Carbs: 79.48g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Terong Balado, Putih Telur, Tahu, Dada Ayam. Dinner: Pisang, Mangga. more...
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Losing 0.7 kg a Week
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