Marcin t's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

91.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1771 kcal

Fat: 89.55g | Prot: 75.71g | Carbs: 166.17g. Breakfast: Kawa z Mlekiem, Plasterki Szynki ze Sklepu, Biedronka Masło Ekstra, Chleb Żytni, Rolnik Buraczki Tarte. Lunch: Kapuśniak, Hamburger w Bułce. Dinner: Bigos, Hamburger w Bułce z Pomidorem i/lub Ketchupem. Snacks/Other: Lorenz Curly Peanut Classic. more...

480 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Marcin t's Journal, 03 Nov 20

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Marcin t's Weight History