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temen2 mau nanya dong, kalo tumis tahu itu brp kalori ya, masukin ke fsnya gimana
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1722 kcal
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Fat: 68.11g | Prot: 82.11g | Carbs: 206.36g.
Breakfast: ABC Saus Sambal , Mentimun (Kupas), Pisang Kepok Rebus, Telur Rebus, Pepaya, Kopi Luwak White Koffie. Lunch: Tahu Goreng, Sayur Lodeh, Tempe Gembus, Sayur Tahu Toge, Sayur Bening Bayam, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Telur Rebus, ABC Saus Sambal . more...
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steady weight
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