Weigh In record (no journal entry) for 03 November 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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4614 kcal
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Fat: 180.13g | Prot: 142.42g | Carbs: 588.34g.
Breakfast: Milka Patamilka, Harry's Pain de Mie 100% Mie, Cacahuètes Salées Rôties à Sec, Bourdon Gaufre Liégeoise. Lunch: Terres et Céréales Bio Muesli Croustillant Tradition, Carrefour Tuiles aux Amandes, Uncle Ben's Riz Basmati, Riz Basmati (Cuit), Auchan Sardines à la Tomate, Lidl Escalope Cordon Bleu. Dinner: Materne Pom'potes Pomme Fraise, St Michel Galettes Tout au Beurre. more...
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1451 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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