Weigh In record (no journal entry) for 03 November 2020
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1517 kcal
|
Fat: 41.43g | Prot: 136.33g | Carbs: 115.21g.
Breakfast: Zymil Latte Scremato senza Lattosio, Dieta Dukan Pepite di Crusca d'avena Gusto Caramello. Lunch: Gnocchi di Patate, Ciao Carb Protopasta Penne. Dinner: Peroni Birra Nastro Azzurro, Riso Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Conad Le Sfiziose, Salame, Toast, Conad Yogurt Greco Bianco Magro 0%, Conad Piacersi Prosciutto Cotto di Alta Qualità, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
|
Losing 0.7 kg a Week
|
|
perseo73's Weight History
|