Weigh In record (no journal entry) for 03 November 2020
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46 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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412 kcal
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Fat: 3.05g | Prot: 52.37g | Carbs: 43.63g.
Breakfast: Uva Bianca, Bennet Composta di Mirtilli Neri Bio, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca), Pane Integrale Tostato, Albume d'uovo Cotto. Lunch: Caffè (dalla Moca), Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Petto di Tacchino. Dinner: Melinda Mela Renetta, Uva Bianca, Zucchine, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Finocchio Crudo. Snacks/Other: Caffè (Espresso), Zucca. more...
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Gaining 6.3 kg a Week
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