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추천해주세용><
View Diet Calendar, 03 November 2020:
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806 kcal
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Fat: 21.10g | Prot: 107.42g | Carbs: 57.62g.
Lunch: 커클랜드 프로틴바 쿠키도우. Dinner: 건새우볶음, 명태조림, 파프리카, 표고버섯, 계란말이, 혼합 샐러드 채소, 오이, 삼치조림, 애호박, 하림 하림 IFF 가슴살, 흑미밥. more...
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2095 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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kara828211's Weight History
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