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View Diet Calendar, 03 November 2020:
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2590 kcal
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Fat: 78.94g | Prot: 134.42g | Carbs: 288.69g.
Lunch: 素食蔬菜湯（加水翻熱）, 荷包蛋, 7-11 番茄蛋包飯. Dinner: 梨, 湯, 煮熟的竹筍（烹飪中加油）, 光泉 無加糖黑豆漿, 7-11 握便當-香腸油雞雙拼, 7-11 照燒雞溏心蛋三明治, 21世紀風味館 元氣雞胸肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, Myprotein The Diet 尖端減脂配方粉. more...
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2909 kcal
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Exercise:
Gym - 3 hours and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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edwardlo0713's Weight History
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