Weigh In record (no journal entry) for 02 November 2020
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
658 kcal
|
Fat: 22.54g | Prot: 42.68g | Carbs: 74.87g.
Breakfast: Coffee with Milk and Sugar, Biogen Diet Protein Shake. Lunch: Water (Bottled) . Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Cauliflower , Greek Salad, Cooked Carrots (from Fresh). Snacks/Other: Bakers Blue Label Marie Biscuit, Custard, Red Delicious Apples, Water (Bottled) . more...
|
|
2426 kcal
|
Exercise:
Treadmill - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QueenBMs's Weight History
|