Weigh In record (no journal entry) for 03 November 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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977 kcal
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Fat: 43.38g | Prot: 66.28g | Carbs: 77.73g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Uduk. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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sella oktavia D's Weight History
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