Weigh In record (no journal entry) for 03 November 2020
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1380 kcal
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Fat: 33.30g | Prot: 68.24g | Carbs: 207.26g.
Lunch: 農心 (NONG SHIM) 海鮮湯麵. Dinner: 奧利塔 特級初榨橄欖油, 全聯 玉米筍, 青椒, 雞胸肉(不吃皮), 芭樂, 康健生機 金牌黑棗(去籽), 富士蘋果(去皮去核)(Emily.l), 地瓜, 芭樂, 火龍果. more...
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Losing 5.6 kg a Week
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