終於7字頭了
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79.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1111 kcal
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Fat: 56.09g | Prot: 56.64g | Carbs: 97.34g.
Lunch: 蛋炒飯, 油爆蝦, 糖醋排骨, 豆腐, 炒青菜, 咖啡, 義美 無糖豆漿, 水煮蛋. Dinner: 路易莎 蔬菜佛卡夏, 路易莎 莊園拿鐵. Snacks/Other: 柚子, 蛋捲. more...
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Losing 2.1 kg a Week
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