Weigh In record (no journal entry) for 03 November 2020
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1367 kcal
|
Fat: 31.91g | Prot: 41.02g | Carbs: 101.17g.
Breakfast: Ячневая Каша на Молоке. Lunch: Глобус Плов с Курицей. Dinner: Куриная Грудка Отварная. Snacks/Other: Valiko Вино Красное Сухое Саперави, Веселый Молочник Сметана 15%, Черная Смородина. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|