Weigh In record (no journal entry) for 03 November 2020
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49.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1066 kcal
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Fat: 36.82g | Prot: 90.62g | Carbs: 111.97g.
Breakfast: Pisang, Susu Kedelai, Kraft Cheddar Cheese, Pisang. Lunch: SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Daun Bawang, Kaldu Jamur, Bawang Merah, Bawang Putih, Kubis, Kecambah, Quaker Oat, Jamur, Saori Saus Tiram, Bawang Bombay, Bawang Putih, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Pisang, Kraft Cheddar Cheese, DiabetaMil Sweetener, Susu Kedelai. Snacks/Other: Pisang, Tempe, Tempe, Tomat, Kaldu Jamur, DiabetaMil Sweetener, Cabai Panas, Bawang Bombay, Bawang Merah, Bawang Putih, Kecambah, Sawi Hijau, Tempe. more...
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Gaining 0.7 kg a Week
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verinaajna's Weight History
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