Weigh In record (no journal entry) for 02 November 2020
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109.3 kg
Lost so far: 17.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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726 kcal
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Fat: 22.60g | Prot: 34.55g | Carbs: 99.53g.
Breakfast: Parmalat Leite Desnatado, Qualy Margarina Light, Pão Integral. Lunch: Ovo Frito sem Gordura, Pão Integral. Dinner: Hellmann's Maionese Light, Tomates, Alface, Sadia Mussarela, Pão Integral, Frimesa Presunto Fatiado. Snacks/Other: Maçã, Ameixas. more...
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Losing 30.3 kg a Week
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vera_oned's Weight History
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