Weigh In record (no journal entry) for 16 December 2010
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53.2 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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2062 kcal
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Fat: 54.58g | Prot: 109.96g | Carbs: 297.89g.
Breakfast: Almond Butter, Coffee, Blackberries, Isopure Zero Carb Whey Protein, Bananas, All Stars Thirst Quencher Orange Beverage. Lunch: Organic Instant Oatmeal - Cranberry Ginger, AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: Eggplant Parmigiana. Snacks/Other: Deli Style Provolone Cheese, 100% Whole Wheat Bread, 100% Grated Parmesan Cheese, hershey's kiss, almonds, Gingerbread Cookie, M&M's, Magnesium Serene, Mini Moos Half & Half Creamers. more...
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2446 kcal
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Exercise:
Running - 10/kph - 1 hour and 18 minutes, Standing - 3 hours and 15 minutes, Sitting - 1 hour and 27 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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Losing 1.9 kg a Week
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curlycherylann's Weight History
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