啊,終於把換秤的差數追平了…
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1336 kcal
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Fat: 71.53g | Prot: 71.53g | Carbs: 108.91g.
Breakfast: 砂糖, 黑咖啡, 鮪魚蛋吐司. Lunch: 炒豆芽, 炒青菜, 炒高麗菜, 炒杏鮑菇, 清炒蝦仁, 炒雞蛋(整個), 白飯. Dinner: 老干媽 香辣脆油辣椒, 蛋炒飯. Snacks/Other: 葡萄, 義美 無加糖高纖全豆豆奶, 橄欖油. more...
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1979 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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