Weigh In record (no journal entry) for 03 November 2020
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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858 kcal
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Fat: 20.31g | Prot: 77.24g | Carbs: 85.87g.
Breakfast: Telur Puyuh, Usus Ayam, Bubur Ayam, SariWangi Teh Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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Losing 4.2 kg a Week
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etafloreta's Weight History
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